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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  orienteering - Quality1 49:08 5.57(8:50) 8.96(5:29)
  running2 42:08 4.66(9:02) 7.5(5:37)
  Total3 1:31:16 10.23(8:55) 16.46(5:33)

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Th

Thursday Nov 18, 2021 #

5 PM

running 20:25 [1] 3.62 km (5:38 / km)

6 PM

orienteering - Quality 49:08 [3] 8.96 km (5:29 / km)

Decent run. I made a couple minutes of mistakes to 3 and 4 so I was happy to hold off Lukas (who started 2 mins behind me) until 10. Going to 4 I decided to not take the trail (which was clearly faster) and go straight to make things more fun, but I made a mess of it.

~30s mistake attacking control 10 so I hit the control at the same time as Lukas. Running just behind him from there until 13. Lukas had a bad direction leaving 13 so I passed him there.

I’m not sure why only today, but I had some combination of sweat and hair gel pouring into my eyes from the rain. Eyes burning and crying pretty much the whole last 2 thirds of the course, so that added an extra challenge. My eyes and vision were pulsing upon finishing.

https://www.livelox.com/Viewer/Vinternatt-etapp-7-...
7 PM

running 21:43 [1] 3.88 km (5:36 / km)

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