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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  running1 1:02:45 7.02(8:57) 11.29(5:33) 127
  orienteering - Quality1 20:30 1.86(11:00) 3.0(6:50) 40
  Total1 1:23:15 8.88(9:23) 14.29(5:50) 167

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Mo

Monday Feb 13, 2023 #

3 PM

running 1:02:45 [2] 11.29 km (5:33 / km) +127m 5:16 / km

orienteering - Quality 20:30 [3] 3.0 km (6:50 / km) +40m 6:24 / km

I took the trails off some small detailed areas and ran 2 courses at 1:4000 scale.

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