Training Log Archive: Danish DynamiteIn the 1 days ending May 30, 2023:
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| Tu |
Tuesday May 30, 2023 #
12 PM
Strength 15:00 [1]
1 PM
running 14:45 [2] 3.03 km (4:52 / km)
running 30:00 [5] 3.48 km (8:37 / km) +350m 5:44 / km
20x the one steep hill in Växjö.
Alternating long stride or almost bounding and quick small steps up. ~27s and 25-26s up respectfully. Walking down to not over due it on the knees and starting every 90s.
Alternating long stride or almost bounding and quick small steps up. ~27s and 25-26s up respectfully. Walking down to not over due it on the knees and starting every 90s.