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Training Log Archive: Danish Dynamite

In the 1 days ending May 29:

activity # timemileskm+m
  running2 55:10 6.87(8:02) 11.05(5:00) 47
  Orienteering - Sprint1 17:40 2.12(8:20) 3.41(5:11)
  Total2 1:12:50 8.99(8:06) 14.46(5:02) 47

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Wednesday May 29 #

8 AM

running 20:36 [2] 3.54 km (5:49 / km) +47m 5:27 / km

Morning shake out to move the legs. 3x100m accelerations at the end
7 PM

running 21:30 [2] 3.91 km (5:30 / km)

Some running before the race, between the race and intervals, and after the intervals

Orienteering - Sprint 17:40 [5] 3.41 km (5:11 / km)

running intervals 13:04 [5] 3.6 km (3:38 / km)

3x 3 mins, 2 mins jog. Running around some nice road reclaimed for walkers and cyclists. Nice to have Oscar on the bike for motivation to finish the last interval.

Paces: 3:06, 3:10, 3:07

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