Training Log Archive: Danish DynamiteIn the 7 days ending Feb 25, 2016:
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Thursday Feb 25, 2016 #
running hills 34:00 [3]
5 poison ivy (three different hills you repeat), Ending at the top on the final hill on the fifth
running warm up/down 10:00 [1]
running warm up/down 10:00 [1]
Wednesday Feb 24, 2016 #
Strength 10:00 [1]
core 5:00 [2]
Tuesday Feb 23, 2016 #
running 35:00 [4]
Intervals did the fairway loops up by the Bruce trail. Did 1, then a double (more of a 1 and 2 thirds, since we just picked up the loop as the trail splits and goes up the hill), and repeated this another two times. Ran the 1st one easier since I didn't warm up, but I need to start doing more training. Also knees were sore, partially from cold and not strengthening. Had about a minute and a half rest between each.
running hills 5:00 [2]
Jogged up the stairs once after the run
Sunday Feb 21, 2016 #
orienteering - General 30:00 [3]
Saturday Feb 20, 2016 #
running 1:35:00 [2]
Long easy run with Mike and Emma