Training Log Archive: Danish DynamiteIn the 7 days ending Jun 7, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 7, 2016 #
running intervals 30:00 [4]
Princess point loops with turbo, luca, blainey, and AG. Left knee was sore so need to do more strengthening
running warm up/down 15:00 [1]
Monday Jun 6, 2016 #
Strength 5:00 [2]
Saturday Jun 4, 2016 #
running 1:45:00 [2]
Long run with trav. The usual faster paced sections
Thursday Jun 2, 2016 #
running 35:00 [2]
Easy run through the trails around churchill before selling freezies
running 45:00 [2]
Ran again second hour of ark with sudden and mark
Wednesday Jun 1, 2016 #
running warm up/down 7:00 [1]
running (with core and strength) 45:00 [3]
Biathlon tonight, so we ran a loop a bit over a kilometer and then did some form of exercise, plus penalties depending on how many times we missed the baskets. Ended up doing 25 burpees, 1:15 minutes squat, 1 minute plank, 40 push ups, 50 sit ups, and another 1:30 plank. Knees started to get sore 3rd lap or so.