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Training Log Archive: Danish Dynamite

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  orienteering3 2:52:44 10.5 16.9
  running4 1:24:00
  biking1 35:00
  Total4 4:51:44 10.5 16.9

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Sunday Sep 25, 2016 #

running warm up/down 20:00 [1]

orienteering race (NAOC Sprint) 17:00 [4] 3.2 km (5:19 / km)

Saturday Sep 24, 2016 #

running warm up/down 25:00 [1]

orienteering race (NAOC Long) 1:28:57 [4] 9.1 km (9:46 / km)

Friday Sep 23, 2016 #

orienteering warm up/down 30:00 [1]

Spent longer then I intended running around the bottom practice map.

running warm up/down 10:00 [3]

Did some stretches near the parking lot, then realized I started in 6 minutes so I had to run hard up the hill to the start.

orienteering race 36:47 [3] 4.6 km (8:00 / km)

I was feeling really confident and reading the map well through doing the practice map but it quickly left me by the time I started ...five minutes after my scheduled start. I had a few good controls early on but I was generally sloppy. I also lacked intensity as I ran due to the mind set I was already five minutes behind everyone ...of course until Michael started to catch me and that is when I picked up the pace and the stupid mistakes began.

Monday Sep 19, 2016 #

running warm up/down 10:00 [1]

running 19:00 [3]

Decided to go to cross country practice today. Was 4 mins at race pace then 1 minute easy four times. We were running as group though so ended up being an easy pace.

biking 35:00 [2]

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