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Training Log Archive: Danish Dynamite

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running1 17:20 3.11(5:35) 5.0(3:28)
  Total1 17:20 3.11(5:35) 5.0(3:28)

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Wednesday Oct 5, 2016 #

running race 17:20 [5] 5.0 km (3:28 / km)

Happy with my placing but disappointed with the actual run. When I finished I wasn't tired ....only my legs were. I really need to work on the strength. I definitely should have been able to run it at a 3:20 pace.

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