In the 7 days ending Oct 14, 2016:
Note
running intervals 33:00 [3] 6.0 km (5:30 / km)
running warm up/down 15:00 [1]
running 30:00 [2]
running warm up/down 10:00 [1]
running warm up/down 7:00 [1]
running (half strength) 20:00 [4]
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