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Training Log Archive: Danish Dynamite

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running3 3:55:00 3.73 6.0
  Total3 3:55:00 3.73 6.0

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Saturday Oct 15, 2016 #

running long 2:00:00 [3]

SMT with trav Also ran hard on every hill

Friday Oct 14, 2016 #

Note

Christian shall begin logging again

Thursday Oct 13, 2016 #

running intervals 33:00 [3] 6.0 km (5:30 / km)

6 easy 1km intervals suppose to be around 4 mins but the last two I decided to run a bit harder at 3:30. Also 2 mins rest between each.

running warm up/down 15:00 [1]

Warm-up, stretches, and also included cool down.

Wednesday Oct 12, 2016 #

running 30:00 [2]

running warm up/down 10:00 [1]

running warm up/down 7:00 [1]

running (half strength) 20:00 [4]

15:00 of running 50m down a trail and back while partner planks and then switch when back, 2:00 of burmpees, then 4 times running the interval (more straight up a hill) course which took 42,43,40,41.

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