Training Log Archive: Danish Dynamite

In the 7 days ending Nov 13, 2016:

activity

time

miles

orienteering - General

45:00

Strength

30:00

running

15:00

Total

1:30:00

0:45

0:00

orienteering - General (stretching it though) 45:00 [1]

Putting controls out and helping a team through the matrix section.

running warm up/down 15:00 [1]

Warm up plus cool down

Strength 30:00 [3]

Fun.... running stairs and lifting/carrying some body weight. At least it wasn't up the stairs this time.