Training Log Archive: Danish DynamiteIn the 7 days ending Nov 23, 2016:
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Wednesday Nov 23, 2016 #
running 20:00 [2]
Wasn't needed coaching so went for an easy run around chedoke, did the stairs once and then decided to do some forest running.
orienteering - General 40:00 [3]
Compass training tonight. Went well focused on looking up, taking quicker bearings, and thumbing along. Part way through I decided to pay more attention to the actual features in the control circle because I tend to never look at that when orienteering.
running warm up/down 10:00 [1]
Finally led the warm-up ...which means it was actually good and done in the right order. I must also add a superb warm-up run route by Noah.
Monday Nov 21, 2016 #
running 20:00 [1]
Running to keep warm, ARK in oakville
Saturday Nov 19, 2016 #
running warm up/down 5:00 [1]
orienteering - General race 43:44 [3]
orienteering - General race 51:07 [1]
Felt sick and in general terrible so just ran the course at a light jog and made sure to thumb along.
Thursday Nov 17, 2016 #
orienteering - General race (Score-O) 30:08 [3]
Forgot to warm-up but legs felt pretty good so I guess whatever. Lost about three minutes finding the one control in the field with the all the nasty thorns but other then that fared well. Also didn't see one of the controls on the map so had to run out all the way out to get it once I had gotten to the finish.
C • 10 3