Training Log Archive: Danish Dynamite

Nice training somewhere in Oakville, made sure to take at a good pace. Subtle features ...some form lines possibly to the point of nonexistence on the map. Focused on making sure I knew what features I was looking for (and visualizing them) before I saw them. Usually this was to the expense at waiting at the control before taking off on a leg. Only one significant mistake but ran back and redid the leg.

Some core in there too

Not sure about the time but nice long run with trav and tarno. Legs were a bit sore from not having a long run in a while. A few high intensity parts up hills but also tried to cut into the forest for some forest running a few times.

Strengthening mainly involving legs (I will not name them on the account I don't know their names).
Also got in some core:
- 5 min plank (1 min on each side and back, and two mins front)
- 20 push ups
- 20 sit ups

C • You don't know the names of... 10

Wasn't needed coaching so went for an easy run around chedoke, did the stairs once and then decided to do some forest running.

Compass training tonight. Went well focused on looking up, taking quicker bearings, and thumbing along. Part way through I decided to pay more attention to the actual features in the control circle because I tend to never look at that when orienteering.

Finally led the warm-up ...which means it was actually good and done in the right order. I must also add a superb warm-up run route by Noah.

C • warm-up 2

Running to keep warm, ARK in oakville