Training Log Archive: Danish Dynamite

In the 7 days ending Jan 9, 2017:

2:13

0:00

Strength 25:00 [2]

Towards end, ankle started to hurt. Was originally from my run on Friday due to the snow and sliding around as I ran down the hill.

Strength 5:00 [2]

running 10:00 [2]

Beginning of run waiting for gps to find me

running 2:03:31 [2] 19.64 km (6:17 / km) +462m 5:38 / km

Note

Snowboarded for a few hours, icy and not the most fun conditions

running 1:32:12 [2] 14.8 km (6:14 / km) +247m 5:45 / km

Snowboarded for most of the day, then finished up and decided to go for a run on the snowshoe trails nearby ...Snowshoes may have helped at times

map reading (Route to Christmas 23) 5:00 [0]