Training Log Archive: Danish DynamiteIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 21, 2017 #
Event: Snowshoe Raid Adventure Run
running 5:00 [1]
Running to the start
orienteering - General race 3:20:00 [3]
Thursday Jan 19, 2017 #
orienteering - General 48:00 [2]
Strength 5:00 [3]
Wednesday Jan 18, 2017 #
Strength 25:00 [2]
Tuesday Jan 17, 2017 #
running warm up/down 15:00 [1]
running intervals 30:00 [4]
6 figure eights and one time hard up the hill to the parking lot
Monday Jan 16, 2017 #
Strength 25:00 [2]