Training Log Archive: Danish DynamiteIn the 7 days ending Apr 4, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Apr 4, 2017 #
map reading 15:00 [0]
Jumped on the bandwagon and decided I'd look at Jan's maps ...Only the forest though
Strength 25:00 [1]
Sunday Apr 2, 2017 #
Strength 55:00 [3]
Gym with Anvil. The main workout being 30 minutes, where one partner would do 100m of side shuffle, running backwards, then forwards. At the same time, the other partner would be rowing or in our case on the assault bike until it was their turn to run. Ended with 18.2 km
cycling 35:00 [1]
Biking back home, far from a convenient route home, but luckily made it
Saturday Apr 1, 2017 #
running 1:45:00 [3]
Strength 15:00 [2]
Thursday Mar 30, 2017 #
Strength 30:00 [2]
orienteering - General 30:07 [3]
X-league. Clean race, just could have pushed the pace I was running at
Wednesday Mar 29, 2017 #
orienteering - General 45:00 [3]
Instructions on where the control was but not actually drawn on map. Helped understanding the scale/distance better.