Training Log Archive: Danish Dynamite

Checked the controls for the half raid, so I decided might as well run in the proper order. I'm afraid I cut it short and only did 3 of the more interesting controls in the matrix (on the new map), but then again I didn't have two others. Wasn't completely focused, with the orienteering sections dispersed in amongst the trail running sections and a lack of intensity to keep me in a focused state. Was a fun course though.

X-league race. Meghan made a course out of the score-o for me to do.

Picking up some flags

Dice game, with even numbers being controls and odd strength exercises.

Urban sprint. I ran it at a good pace considering the amount of speed workouts I've done in the last half year. It went pretty well, the thing I probably need to improve the most on is using those manual punches because I took far too long struggling to use one them when my SI wasn't working at a control. I was having a hard time seeing a few of the walls and overhangs on the map (the light grey)

Park sprint. Race went well, my legs were tired but only a two route choice mistakes. Running to control 8, I ran along the grass/park and then cut through the green (where I lost all the time) instead of running on the trail on the other side. I also have to make sure I plan my exits from a control consistently because I was sloppy a few times. Then to 15 I didn't see the small bridge and ran the longer way around the lake/pond. Ended up costing me 25 seconds or so. Overall I'm happy with my races this weekend.

OCIN_Flying_Pig_2017_Sunday_Urban1_7 Blue - Splits

OCIN_Flying_Pig_Sunday_MillRace2_7 Blue - Splits