Training Log Archive: Danish Dynamite

Some finnish maps
http://omaps.worldofo.com/?id=190645
http://omaps.worldofo.com/?id=116123

Other then the finish, this race didn't go particular well. I found I just wasn't focused at all, twice confusing which leg I was on, and even down to the simple things like folding my map I noticed I was getting lazy on. Walking around New York City the day before probably didn't help matters, but on the bright side considering my mind wasn't there not too bad of a result, especially by last years standards.

C • Great results this weekend ... 2

Sunday - Blue - Splits

Event: West Point National Meet
 

Race went fairly well. The only real mistakes, other then losing 4 minutes on a sub minute control because I read the wrong control number, were in the final segment of the leg attacking the leg. In general, just not slowing down or having a precise enough plan to attack the control.

Saturday - Blue - Splits

At ARX we did: 4 intervals of a forest loop, then a burpee challenge with ever increasing numbers of burpees in a minute (starting at 2 and adding 2 each time, ran out of time on 16), then some 4 sets of tabatas with 20 seconds running, 10 second rest, 20 seconds lunges, 10 second rest, and then this was capped off with 4 each partner doing 4 loops of a loop while the other planks.