orienteering - General race (School's Challenge) 25:17 [3]
Overall pretty satisfied with my race. So far this year in my races I felt I have dealt with the pressure of races pretty well so far. I was clean technically (granted it wasn't that technical), just my legs were sore, plus a few times I did a poor job picking a route through thick vegetation. The only real mistakes were when crossing the bridge instead of going to 3 I ended up hitting 10, 11, and then I started the long(er) leg, eventually realizing I was doing the wrong controls. Still well earned victory for Hadron. Looking forward to JWOC and seeing how I will do this year if I can deal with the pressure and actually stay focused.
orienteering - General intervals 40:00 [4]
Not sure how long so I'll just put 40 minutes. Fun O-terval exercise by Meghan with the other ARXers. 4 different forkings; A, B, C, and D (I believe), A being the longest and D the shortest. First one to the next start taking the longest forkings for the next interval and so on.
running warm up/down 15:00 [1]
For both