Training Log Archive: Danish DynamiteIn the 7 days ending May 4, 2017:
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Thursday May 4, 2017 #
orienteering - General 39:22 [2] 4.7 km (8:23 / km)
Contour only train in the rain. Was just focusing on making sure I had a plan going into every leg and knew the features I wanted to use. Didn't end up actually being focused and orienteering well until half way through. Also about 5 minutes of this was running to and from the start/finish.
Strength 36:00 [2]
Wednesday May 3, 2017 #
Strength 7:00 [2]
running 15:00 [1]
Warm-up/capture the flag
running 18:00 [3]
ARX loop, not sure how long we were actually running for
Tuesday May 2, 2017 #
running 15:00 [1]
Running to the start and cool down
running intervals 35:12 [4] 6.94 km (5:04 / km) +35m 4:57 / km
Intervals/Hills. 4 sets of the workout at Churchill where you start at the bridge on ravine road and run up the 4 hills around it, followed by a 2 min rest (last 2 rests I ended up getting an extra 10-15 seconds). My watch seems to think I ended up running 35m of climb, which unless my legs have gotten extremely weak, that is likely not the case.
Strength 25:00 [2]
Monday May 1, 2017 #
running 40:01 [3] 7.5 km (5:20 / km) +254m 4:34 / km
Morning run over up the escarpment and running around some trails at the top. I don't think there was that much climb though
running 5:00 [2]
Before I started my watch
Sunday Apr 30, 2017 #
Strength 50:00 [2]
Saturday Apr 29, 2017 #
running 1:15:00 [3]
Strength 10:00 [2]