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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jun 5, 2017:

activity # timemileskm+m
  orienteering - General3 6:30:28 2.11 3.4
  Strength2 1:35:00
  Total4 8:05:28 2.11 3.4

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Sunday Jun 4, 2017 #

Strength 50:00 [2]

orienteering - General 1:39:12 [3]

Made two major mistakes today, both were from running on trails. The trails on the map weren't obvious and paired with less focus on the trails I'd miss a few turns, and the high water didn't help relocating making marshes out of lower points. In general once I lost contact instead of stopping to quickly relocate I would push on and get lost. The first time I caught Robbie and made the mistake of letting him influence my route choice. Other then that went fairly well, as I was thumbing along, knew where I was and at times I knew what features I was looking for but a sloppiness to it and hesitated too much.

orienteering - General 8:30 [4] 1.1 km (7:44 / km)

1st leg of relay

orienteering - General 8:10 [4] 1.1 km (7:25 / km)

2nd leg of relay (well 3rd for the team)

orienteering - General 10:36 [4] 1.2 km (8:50 / km)

Ran out after Robbie and Alex to do a 3rd leg even though my team had finished. Had the two shorter forkings earlier, but for a few controls didn't have a good plan leaving the control and just running very impulsively and sloppy

Saturday Jun 3, 2017 #

orienteering - General 1:20:00 [3]

O-tervals ...just guessing time since watch died

orienteering - General 1:40:00 [2]

Friday Jun 2, 2017 #

orienteering - General 1:24:00 [3]

Friday training on the barrens. Took a bit to get focused, making a mistake on 1 and getting lost and having to relocate on 2, a longer leg. In the corridor, I need to look up far more picking out features in the terrain and also good area to work on thumbing along.

Thursday Jun 1, 2017 #

Strength 45:00 [2]

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