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Training Log Archive: Danish Dynamite

In the 7 days ending Aug 26:

activity # timemileskm+m
  running2 2:35:00
  core1 7:00
  Total2 2:42:00

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1:55
0:00
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Saturday Aug 26 #

running 1:55:00 [3]

TNT with Sudden, Trav, and Chris

Thursday Aug 24 #

running 40:00 [3]

Decided I should start doing a bit of speed so just to get in the rhythm again I did 3 quicker kilometers throughout the run (intended to do 4 but had to go to the bathroom). First about 3:10, 2nd 3:30 due to the trails getting rougher and more uphill, then 3rd back down to around 3:10-3:15.

core 7:00 [1]

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