Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  running4 3:35:53 4.69 7.54
  Strength3 1:20:00
  Total5 4:55:53 4.69 7.54

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 2, 2017 #

Strength 10:00 [1]

running 45:53 [4] 7.54 km (6:05 / km)

warm-up and cool-down included so looks slower, but ran intervals down the cottage roads, and three hill sprints up a hill.

Friday Sep 1, 2017 #

running 40:00 [3]

Thursday Aug 31, 2017 #

Strength 50:00 [2]

Tuesday Aug 29, 2017 #

running 1:20:00 [3]

Run from my dad's house in the Dundas Valley. Got some hard hills in, and finished with a hard interval with some strides.

Strength 20:00 [2]

Monday Aug 28, 2017 #

running 50:00 [2]

« Earlier | Later »