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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Sep 16:

activity # timemileskm+m
  orienteering3 3:19:05 9.75 15.69
  running5 3:08:48 17.31 27.86 373
  Strength2 1:25:00
  biking1 50:00
  Total8 8:42:53 27.06 43.55 373

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Saturday Sep 16 #

orienteering 1:45:43 [3] 10.37 km (10:12 / km)

Watch died part way through so just course length

Thursday Sep 14 #

running 7:46 [2] 1.31 km (5:56 / km)

3 strides across the park and a cool down jog

orienteering 1:03:22 [1] 5.32 km (11:55 / km)

Ran a course one way while Hadron ran the other way. We put out controls until we passed each other and then collected them after that. Added an extra element when the sun set and I had no head lamp.
11 AM

running 1:08:07 [3] 15.05 km (4:32 / km) +260m 4:10 / km

Morning trail run

Wednesday Sep 13 #

running 40:00 [2]

Warm-up and then an easy run with some core dispersed throughout it.

Tuesday Sep 12 #

10 AM

Strength 30:00 [2]

Morning strength exercises
5 PM

running intervals 57:55 [3] 11.5 km (5:02 / km) +113m 4:48 / km

Fartleks along the rail trail. Cool down and warm up are also in this time

Monday Sep 11 #

running warm up/down 15:00 [2]

Warm-up and cool down

orienteering 30:00 [3]

Ran a forest sprint course twice. The second time faster since already knowing control locations.

Sunday Sep 10 #

Strength 55:00 [2]

biking 50:00 [2]

Biking to the gym and then to my dads house

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