Training Log Archive: Danish DynamiteIn the 7 days ending Oct 26, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
running long 1:06:23 [2] 12.0 km (5:32 / km) +272m 4:58 / km
running warm up/down 10:00 [1]
Strength 40:00 [3]
running warm up/down 20:00 [2]
running intervals 28:02 [4] 5.9 km (4:45 / km)
running 1:05:18 [3] 13.1 km (4:59 / km) +189m 4:39 / km