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Training Log Archive: Danish Dynamite

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  running6 6:25:33 20.77 33.42 663
  cycling1 1:23:00
  Strength2 1:22:00
  orienteering1 45:00
  core1 10:00
  Total9 10:05:33 20.77 33.42 663

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Saturday Nov 11, 2017 #

core 10:00 [2]

8 AM

running 1:05:00 [2]

SMT with Graeme and trav

Friday Nov 10, 2017 #

Note
(rest day)

Thursday Nov 9, 2017 #

running 13:00 [1] 2.5 km (5:12 / km)

Beginning of the run my gps won't load for
5 AM

running 1:33:45 [2] 16.88 km (5:33 / km) +284m 5:07 / km

Easy very early long run
7 PM

orienteering 45:00 [2]

Wednesday Nov 8, 2017 #

Strength 50:00 [3]

Too many pistol squats

running (forest) 20:00 [3] 2.9 km (6:54 / km) +108m 5:49 / km

running warm up/down 30:00 [2]

My warm-up, running around for capture the flag, and then cool-down

Tuesday Nov 7, 2017 #

running warm up/down 20:00 [1]

running intervals 37:56 [4] 6.74 km (5:38 / km) +154m 5:03 / km

running warm up/down 10:00 [1]

Monday Nov 6, 2017 #

running 20:52 [3] 4.4 km (4:45 / km) +117m 4:11 / km

Sped closer to a tempo pace for the last bit of the run. Accelerating throughout (minus the last minute where I slowly slowed down to a jog)

running 1:15:00 [2]

I underestimated the distance beforehand so longer then I intended but about an 70 minutes before the tempo(ish) run and 5 minutes jogging to my house

Strength 32:00 [2]

At home following the run

Sunday Nov 5, 2017 #

7 AM

cycling 1:23:00 [2]

Decided I would ride since it didn't look too bad out. 20 minutes later it decided to rain.

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