In the 7 days ending Nov 12, 2017:
orienteering - General race 2:46:00 [3]
core 10:00 [2]
running 1:05:00 [2]
Note (rest day)
running 13:00 [1] 2.5 km (5:12 / km)
running 1:33:45 [2] 16.88 km (5:33 / km) +284m 5:07 / km
orienteering - General 45:00 [2]
Strength 50:00 [3]
running (forest) 20:00 [3] 2.9 km (6:54 / km) +108m 5:49 / km
running warm up/down 30:00 [2]
running warm up/down 20:00 [1]
running intervals 37:56 [4] 6.74 km (5:38 / km) +154m 5:03 / km
running warm up/down 10:00 [1]
running 20:52 [3] 4.4 km (4:45 / km) +117m 4:11 / km
running 1:15:00 [2]
Strength 32:00 [2]
« Earlier | Later »