Training Log Archive: Danish Dynamite

In the 7 days ending Nov 13, 2017:

2:46

0:00

core 14:00 [3]

cycling 45:00 [2]

Event: Raid the Hammer Adventure Run

9 AM

orienteering - General race 2:46:00 [3]

Raid the hammer with my fellow Christia(a)n and Graeme the heathen. Went fairly well despite Anvil saying we would not win.

core 10:00 [2]

8 AM

running 1:05:00 [2]

SMT with Graeme and trav

Note
(rest day)

running 13:00 [1] 2.5 km (5:12 / km)

Beginning of the run my gps won't load for

5 AM

running 1:33:45 [2] 16.88 km (5:33 / km) +284m 5:07 / km

Easy very early long run

7 PM

orienteering - General 45:00 [2]

Strength 50:00 [3]

Too many pistol squats

running (forest) 20:00 [3] 2.9 km (6:54 / km) +108m 5:49 / km

running warm up/down 30:00 [2]

My warm-up, running around for capture the flag, and then cool-down

running warm up/down 20:00 [1]

running intervals 37:56 [4] 6.74 km (5:38 / km) +154m 5:03 / km

running warm up/down 10:00 [1]