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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  orienteering4 5:04:53 8.62 13.87 222
  running4 4:31:34 16.87 27.15 524
  Strength3 1:45:00
  cycling1 45:00
  core1 14:00
  Total7 12:20:27 25.49 41.02 746

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Saturday Nov 18, 2017 #

running 45:00 [1]

Easy run with Roxy. Was originally intending on riding but the breaks weren't cooperating.

orienteering 47:00 [3] 8.27 km (5:41 / km) +124m 5:17 / km

A classic Christian start reinvented. As I was warming up, I felt I was missing something. Looking down I couldn’t think of anything I was missing. Race starts. As I’m about to punch the first control I realize I’m missing my SI. A bit over 10 minutes later I’m running by the start again, this time with an SI. First, 5 controls were imensily sloppy and rushed but I took 5 seconds at the next control to refocus and gather myself. Happy with my race after that. I focused on being smooth through the control through looking up and seeing my exit as nearing every control.

orienteering 36:37 [3] 5.6 km (6:32 / km) +98m 6:01 / km

A few minutes of mistakes on a control running way past it on a trail and standing in a similar depression to a control. Other then that some of the hesitations and zigzaginess to be expected from night orienteering with a dim headlamp. Overall more focused and happier with how the race went then most night orienteering and a fun couple of races.

running warm up/down 15:00 [1]

There was really only warm-up and cool down for the first race

Thursday Nov 16, 2017 #

Strength 20:00 [1]

orienteering 35:16 [3]

running warm up/down 8:00 [1]

Did a bit a warm-up before I started (late because of the warm-up) and then 2 minutes after
6 AM

Strength 55:00 [3]

Crossfit

Wednesday Nov 15, 2017 #

running long 2:02:21 [2] 21.5 km (5:41 / km) +404m 5:12 / km

running 25:00 [1]

orienteering 20:00 [3]

Game on the chedoke golf course. Put out glow sticks at 10 different control locations with a partner and then had to swap others out for your colour once put out.

Tuesday Nov 14, 2017 #

Strength 30:00 [2]

running warm up/down 25:00 [1]

Warm up and cool down

running intervals 31:13 [3] 5.65 km (5:32 / km) +120m 5:00 / km

Monday Nov 13, 2017 #

core 14:00 [3]

cycling 45:00 [2]

Sunday Nov 12, 2017 #

9 AM

orienteering race 2:46:00 [3]

Raid the hammer with my fellow Christia(a)n and Graeme the heathen. Went fairly well despite Anvil saying we would not win.

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