Training Log Archive: Danish DynamiteIn the 7 days ending Nov 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Nov 24, 2017 #
6 PM
cycling 1:12:00 [1] 24.5 km (20.4 kph) +90m
Easy ride just spinning out the legs
Thursday Nov 23, 2017 #
2 AM
running 1:03:12 [2] 11.05 km (5:43 / km) +253m 5:08 / km
3 PM
running 57:00 [2]
2nd half of my long run without the gps. Had a small couple sections of forest running
7 PM
orienteering - General 20:35 [2] 2.87 km (7:10 / km) +90m 6:12 / km
Did a couple legs after the corridor exercise and picked up a few controls
orienteering - General 20:19 [3] 3.2 km (6:21 / km) +60m 5:48 / km
Corridor exercise. Never felt like I was going that fast
running warm up/down 15:00 [1]
Rewarming up
Wednesday Nov 22, 2017 #
running warm up/down 20:00 [1]
running intervals 25:30 [3]
running (Ultimate glow in the....) 5:00 [2]
dark ball
9 PM
Strength 45:00 [3]
Tuesday Nov 21, 2017 #
running warm up/down 30:00 [1]
running intervals 33:29 [4] 6.3 km (5:19 / km) +112m 4:53 / km
6 AM
Strength 27:00 [2]
Monday Nov 20, 2017 #
cycling (spinning) 57:00 [2]
Sunday Nov 19, 2017 #
Strength 33:20 [3]
Home strength:
- 6:15 of revolving plank (45 each time, and 1 minute of plank moving side to
side to end it) - for side planks brought opposite
arm to ground and 2nd time leg lifts
- 10 pistol squats each side
- 18 push ups with some mountain climber variation
- 10 pistol squats each side
- 18 of those push ups again
- 75s bicycle
- 10 leg lifts, going into 10 leg circles for each direction
- 60s plank with opposite arm/leg raises
- 65s v-sit
- 1:45 standig on each foot with 2 sets of 10 calf raises mixed in
- 20 regular push-ups
Then maybe 8 or so minutes of old knee stretches that take too much effort to describe
....as you can see I don't know names
- 6:15 of revolving plank (45 each time, and 1 minute of plank moving side to
side to end it) - for side planks brought opposite
arm to ground and 2nd time leg lifts
- 10 pistol squats each side
- 18 push ups with some mountain climber variation
- 10 pistol squats each side
- 18 of those push ups again
- 75s bicycle
- 10 leg lifts, going into 10 leg circles for each direction
- 60s plank with opposite arm/leg raises
- 65s v-sit
- 1:45 standig on each foot with 2 sets of 10 calf raises mixed in
- 20 regular push-ups
Then maybe 8 or so minutes of old knee stretches that take too much effort to describe
....as you can see I don't know names
cycling 1:03:00 [2]
From dad's house to Jersyville road. Then went down and back along it.
cycling 21:30 [2]
From Trav and Baloney's up wilson to my dad's house