World of O, first two days of route to Christmas. Had the honour of picking two wrong routes. Went right/straigh on both of them. I have clearly forgotten the horror of Swiss climb and a long road run can be your friend.
running1:10:33  13.51 km (5:13 / km) +265m4:45 / km
Started slow and attempted to accelerate throughout. Had to change from my intended course because I forgot about the bow hunting currently going on
running warm up/down 12:39  2.2 km (5:45 / km) +4m5:42 / km
running53:00  6.8 km (7:48 / km) +145m7:03 / km
15 minute warm-up and then ran some long legs across the golf course. I meant to accelerate through the run but saving the rocky forest (I'm running through with a dim headlamp) near the end, kind of destroyed me picking up the intensity.
running warm up/down (picking up flags) 11:59  1.6 km (7:29 / km) +31m6:50 / km