Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  running9 5:24:54 32.34 52.05 811
  orienteering3 1:51:13 10.38(10:43) 16.7(6:40) 391
  cycling1 1:17:27 17.83(13.8/h) 28.7(22.2/h) 101
  Strength3 1:16:00
  map reading1 10:00
  stretching1 5:00
  Total14 10:04:34 60.55 97.45 1303
  [1-5]14 9:49:34

«»
2:58
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

map reading 10:00 [0]

World of O, first two days of route to Christmas. Had the honour of picking two wrong routes. Went right/straigh on both of them. I have clearly forgotten the horror of Swiss climb and a long road run can be your friend.

running 1:10:33 [3] 13.51 km (5:13 / km) +265m 4:45 / km

Started slow and attempted to accelerate throughout. Had to change from my intended course because I forgot about the bow hunting currently going on

running warm up/down 12:39 [1] 2.2 km (5:45 / km) +4m 5:42 / km

Friday Dec 1, 2017 #

Note

Intended on going for an easy ride tonight but after going into Toronto to apply for my Danish passport and then walking around Toronto all day didn't feel up to it
7 AM

Strength 35:00 [2]

Thursday Nov 30, 2017 #

running warm up/down 15:00 [1]

7 PM

orienteering (X-league) 31:53 [3] 5.4 km (5:54 / km) +140m 5:14 / km

Went quite well and far better then my most recent x-leagues. Fairly muddy combined with the high quality traction my shoes provided, many wipe outs occured.

Wednesday Nov 29, 2017 #

1 PM

running 52:03 [2] 9.57 km (5:26 / km) +213m 4:54 / km

Pre bathroom break
2 PM

running 51:34 [1] 9.2 km (5:36 / km) +91m 5:20 / km

Post bathroom break
Then attempted to run slower
7 PM

running 53:00 [2] 6.8 km (7:48 / km) +145m 7:03 / km

15 minute warm-up and then ran some long legs across the golf course. I meant to accelerate through the run but saving the rocky forest (I'm running through with a dim headlamp) near the end, kind of destroyed me picking up the intensity.

running warm up/down (picking up flags) 11:59 [1] 1.6 km (7:29 / km) +31m 6:50 / km

9 PM

Strength 5:00 [2]

stretching (rolling) 5:00 [0]

Tuesday Nov 28, 2017 #

Note

Easy week
6 PM

running warm up/down 11:23 [1] 1.3 km (8:45 / km)

7 PM

running warm up/down 11:03 [1] 1.8 km (6:08 / km) +27m 5:43 / km

orienteering intervals 45:34 [3] 7.8 km (5:51 / km) +158m 5:18 / km

9 PM

Strength 36:00 [1]

Monday Nov 27, 2017 #

Note
(rest day)

Sunday Nov 26, 2017 #

8 AM

running warm up/down 20:19 [1] 2.97 km (6:50 / km)

Warm-up and stretches
9 AM

orienteering 33:46 [3] 3.5 km (9:39 / km) +93m 8:31 / km

running warm up/down 15:21 [2] 3.1 km (4:57 / km) +35m 4:41 / km

Running home, accelerated slowly to a tempo pace and then a couple minutes of jogging to cool down
6 PM

cycling 1:17:27 [2] 28.7 km (22.2 kph) +101m

« Earlier | Later »