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Training Log Archive: Danish Dynamite

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  running6 5:34:03 13.07 21.03 412
  Strength5 3:04:00
  orienteering2 2:24:48 13.86(10:27) 22.3(6:30) 202
  cycling1 1:05:02 15.2(14.0/h) 24.46(22.6/h) 87
  spinning1 1:00:00
  map reading5 25:00
  Total17 13:32:53 42.12 67.79 701
  [1-5]14 13:12:53

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Saturday Dec 9, 2017 #

map reading 5:00 [1]

Day 9, took lundanes's route ...I remembered the brutal vegetation and my terrible routes straight through cliffs from Oringen and decided to learn from that. Only other route I considered was the one albin ridefelt took (or similar) so same beginning just once at the road crossing and continuing on that cut line

Note

actually turns out that it was actually Oskar Sjoberg's route not Albin ridefelt
8 AM

running 1:50:00 [3]

SMT with Trav, Hadron and the Chris whoms long I don’t remember. Some nice tempo intervals in there and a few hard ones as well
11 AM

Strength 10:00 [1]

The beautiful knee exercises

Friday Dec 8, 2017 #

map reading 5:00 [0]

Route to christmas day 8. Picked some variation no one else picked ...I'm either a genius or I screwed up

Strength 55:00 [3]

At the gym. Workout involved lots of arms ...my weakness
7 PM

spinning 1:00:00 [1]

Thursday Dec 7, 2017 #

map reading 5:00 [0]

Entertained going straight but opted to do my same route from jwoc (minus the stupidity and sloppiness in the middle of the leg), right to the road.
11 AM

running 30:14 [1] 5.44 km (5:33 / km) +94m 5:07 / km

running 1:19:15 [1]

Last part of the run
7 PM

orienteering 50:00 [3] 8.1 km (6:10 / km)

running warm up/down 5:00 [1]

Wednesday Dec 6, 2017 #

6 AM

cycling 1:05:02 [2] 24.46 km (22.6 kph) +87m

9 PM

Strength 38:00 [2]

running 28:36 [3] 6.3 km (4:32 / km) +64m 4:19 / km

Tuesday Dec 5, 2017 #

7 PM

running hills 38:24 [3] 7.0 km (5:29 / km) +254m 4:39 / km

running warm up/down 12:34 [1] 2.29 km (5:29 / km)

running warm up/down 5:00 [1]

warm up
8 PM

Strength 37:00 [2]

Monday Dec 4, 2017 #

map reading 5:00 [0]

Route to Christmas day 4. Went right, similar to Graham Gristwood's route, just I cut straight through that little bendy part in the trail and I cut to left of where he did when he cuts from trail to trail in the middle of the leg.

Sunday Dec 3, 2017 #

map reading 5:00 [0]

Route to Christmas day 3. Finland ...so went as straight as possible. All the runners of the route ran up the hill and ran along the top but I said screw it and went straight along the the hillside for the first portion.
10 AM

running warm up/down 25:00 [1]

11 AM

orienteering 1:34:48 [3] 14.2 km (6:41 / km) +202m 6:14 / km

8 PM

Strength 44:00 [2]

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