Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jan 20:

activity # timemileskm+m
  running8 7:13:23 16.13 25.96 132
  Strength2 1:33:00
  cycling1 1:30:00
  spinning1 1:00:00
  orienteering1 29:56 4.41(6:47) 7.1(4:13) 7
  stretching1 10:00
  core1 7:30
  Total13 12:03:49 20.54 33.06 139
  [1-5]13 11:53:49

«»
2:33
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

8 AM

running 1:45:00 [3]

Final SMT for some time.

Friday Jan 19 #

2 PM

running 1:07:43 [2] 12.8 km (5:17 / km) +132m 5:02 / km

Running from dad's to mom's house.
3 PM

Strength 45:00 [3]

stretching (rolling) 10:00 [0]

Thursday Jan 18 #

10 AM

cycling (track) 1:30:00 [2]

Finished off the track certification, was there for 2 hours but standing around listing to instructions for a bit so I'll log as 1.5 hours
7 PM

running warm up/down 10:00 [1]

orienteering 29:56 [4] 7.1 km (4:13 / km) +7m 4:12 / km

Fairly happy with my X-league. Focused when I had to and tried to accelerate out of controls. My "official" time is 43 minutes or something, but that's all fake news.

Only real time loss was me standing around the fence looking for a flag, until sienna pointed out that it was on the corner of dock/harbor, as Meghan had pointed out in the meeting beforehand. Also I should note, I gave up checking the boxes after the first few.

running warm up/down 16:23 [1] 1.9 km (8:37 / km)

Picking up controls
11 PM

core 7:30 [3]

Quick thing of core

Wednesday Jan 17 #

2 PM

running long 1:47:22 [1]

Tuesday Jan 16 #

2 PM

running 23:26 [2] 4.27 km (5:29 / km)

Breathing heavier thanks to all the food I ate beforehand
3 PM

running 44:38 [2]

6 PM

running warm up/down 13:53 [2] 1.92 km (7:14 / km)

running intervals 29:58 [4] 5.07 km (5:55 / km)

7 PM

running warm up/down 15:00 [1]

Monday Jan 15 #

3 AM

spinning 1:00:00 [1]

4 PM

Strength 48:00 [3]

Sunday Jan 14 #

Note
(rest day)

Decided I would take a rest day today, so I could get one more quality week of training in before I leave for Denmark.

« Earlier | Later »