Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jan 20, 2018:

activity	#	time	miles		km		+m
running	8	7:13:23	16.13		25.96		132
Strength	2	1:33:00
cycling	1	1:30:00
spinning	1	1:00:00
orienteering - General	1	29:56	4.41	(6:47)	7.1	(4:13)	7
stretching	1	10:00
core	1	7:30
Total	13	12:03:49	20.54		33.06		139
[1-5]	13	11:53:49

2:33

0:00

» now

Saturday Jan 20, 2018 #

8 AM

running 1:45:00 [3]

Final SMT for some time.

C • Different name 1

Friday Jan 19, 2018 #

2 PM

running 1:07:43 [2] 12.8 km (5:17 / km) +132m 5:02 / km

Running from dad's to mom's house.

3 PM

Strength 45:00 [3]

stretching (rolling) 10:00 [0]

Thursday Jan 18, 2018 #

10 AM

cycling (track) 1:30:00 [2]

Finished off the track certification, was there for 2 hours but standing around listing to instructions for a bit so I'll log as 1.5 hours

7 PM

running warm up/down 10:00 [1]

orienteering - General 29:56 [4] 7.1 km (4:13 / km) +7m 4:12 / km

Fairly happy with my X-league. Focused when I had to and tried to accelerate out of controls. My "official" time is 43 minutes or something, but that's all fake news.

Only real time loss was me standing around the fence looking for a flag, until sienna pointed out that it was on the corner of dock/harbor, as Meghan had pointed out in the meeting beforehand. Also I should note, I gave up checking the boxes after the first few.

running warm up/down 16:23 [1] 1.9 km (8:37 / km)

Picking up controls

11 PM

core 7:30 [3]

Quick thing of core