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Training Log Archive: Danish Dynamite

In the 7 days ending Jan 27:

activity # timemileskm+m
  running8 3:46:50 18.87 30.37 420
  Strength3 2:25:00
  orienteering2 1:08:00 5.16 8.3 102
  spinning1 1:00:00
  cycling1 40:00
  Total13 8:59:50 24.03 38.67 522

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Saturday Jan 27 #

cycling 20:00 [3]

Biking there

cycling 20:00 [2]

biking back
1 PM

Strength (bouldering) 1:00:00 [3]

Went bouldering for a few hours but I'll count as 1

Friday Jan 26 #

4 PM

running warm up/down 25:00 [1]

orienteering intervals 25:00 [4]

Sprint intervals around UCD

Thursday Jan 25 #

5 PM

running 1:11:18 [1] 10.12 km (7:03 / km) +420m 5:50 / km

Easy long run in the hills around dublin. There were a few couple minute breaks in there waiting for some of the others.
6 PM

running 15:00 [1]

Final bit of the run (almost all downhill)

Wednesday Jan 24 #

Note
(rest day)

Was planning on going for a long run, but decided it would be better not to push my timing, between work, finishing packing, and arguably the more important, making my flight.

Tuesday Jan 23 #

1 PM

running 39:46 [2] 7.75 km (5:08 / km)

6 PM

running warm up/down 15:44 [1] 2.55 km (6:10 / km)

7 PM

running warm up/down 12:49 [1] 2.38 km (5:23 / km)

running hills 31:12 [3] 5.87 km (5:19 / km)

8 PM

Strength 40:00 [3]

Monday Jan 22 #

3 PM

spinning 1:00:00 [1]

9 PM

Note

Was going to go for an easy run, then I looked outside and decided it can wait till tomorrow

Sunday Jan 21 #

10 AM

running warm up/down 5:00 [1]

orienteering race (O-cup) 43:00 [4] 8.3 km (5:11 / km) +102m 4:53 / km

A bit sloppy and legs stiff to begin with, but by the end they were feeling faster. I decided to take a detour back to the building after the first box to drop off the jacket I was wearing, but unfortunately I was not fast enough to close the gap fully that was created between Hadron and myself.
11 AM

running warm up/down 11:01 [1] 1.7 km (6:29 / km)

6 PM

Strength 45:00 [3]

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