Training Log Archive: Danish DynamiteIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General intervals 50:09 [3] 10.6 km (4:44 / km) +119m 4:29 / km
orienteering - General 49:16 [3] 8.12 km (6:04 / km) +166m 5:30 / km
running long 1:18:29 [1] 13.08 km (6:00 / km) +190m 5:36 / km
orienteering - General 36:01 [2] 4.89 km (7:22 / km) +101m 6:41 / km
running warm up/down 12:13 [1] 1.35 km (9:03 / km) +50m 7:38 / km