Training Log Archive: Danish DynamiteIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General 1:03:00 [3] 10.13 km (6:13 / km) +90m 5:57 / km
running 28:30 [4] 4.82 km (5:55 / km) +140m 5:10 / km
running warm up/down 14:00 [1] 2.53 km (5:32 / km) +16m 5:22 / km
orienteering - General 45:00 [2]
running 30:00 [4] 5.29 km (5:40 / km) +155m 4:57 / km