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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jul 10, 2018:

activity # timemileskm+m
  orienteering - General6 3:38:38 21.78(10:02) 35.05(6:14)
  running7 2:27:45 12.89 20.75
  Total11 6:06:23 34.67 55.8

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WeThFrSaSuMoTu

Tuesday Jul 10, 2018 #

7 AM

running 15:00 [1] 3.0 km (5:00 / km)

Easy run to shake out the legs. I've been struggling with sleep so I'll aim to take a nap and load myself up on caffeine before the race
3 PM

running warm up/down 30:00 [1]

Only going log 30 since I took multiple breaks to the toilet
4 PM

orienteering - General 17:51 [5] 4.1 km (4:21 / km)

Shortest distance which I definitely didn't run as I took a couple questionable routes and I took a 1 minute detour to the wrong control. First reaction was that was a disaster, I might retire from orienteering. Went for my pissed off cool down, got back checked the scoreboard and saw Emma podiumed so I forgot about my race, but later decided 57th wasn't terrible for a crappy race.
C • Sprint 3

Monday Jul 9, 2018 #

Event: JWOC 2018 - Hungary
 
9 AM

running warm up/down 20:00 [1] 3.16 km (6:20 / km)

10 AM

orienteering - General 1:33:57 [4] 15.0 km (6:16 / km)

Pretty disappointing. Physically felt good, just made 15 minutes of mistakes. Looking at them, I don't think any were technical mistakes but mental. All the mistakes seemed to come from losing focus and track of where I was in the middle of the leg. Maybe I just don't have the attention span for long distances.
Also straightline distance since the start guy took my watch from me
C • middle/sprint 2

Sunday Jul 8, 2018 #

11 AM

running 16:00 [1] 3.4 km (4:42 / km)

easy run to keep the legs loose

Saturday Jul 7, 2018 #

10 AM

orienteering - General 10:00 [1] 2.0 km (5:00 / km)

Went for a walk through the long, so just some drills and accelerations

Friday Jul 6, 2018 #

11 AM

running 23:00 [1] 2.85 km (8:04 / km)

orienteering - General 32:00 [2] 4.21 km (7:36 / km)

Middle training, started hard and then slowed down to an easier pace

orienteering - General 13:00 [4] 2.44 km (5:20 / km)

A final hard 6 or so minutes hard (or just to finish the last 3 controls in some more open forest). Then 3 hard 200m or so intervals. Now I just have to deal with 2 days of no training

Thursday Jul 5, 2018 #

10 AM

running warm up/down 14:00 [1] 2.26 km (6:12 / km)

orienteering - General 45:00 [3] 6.15 km (7:19 / km)

Took the middle terrain harder, some fast open chucks but the green on this map was a bit thicker and more chaotic. Went alright, only made 1 big mistake but relocated quickly.
11 AM

orienteering - General 6:50 [4] 1.15 km (5:57 / km)

4 200m accelerating throughout. Just did them as jogging back on the sandy roads to the car

Wednesday Jul 4, 2018 #

3 PM

running 12:30 [1] 2.41 km (5:11 / km)

running 17:15 [2] 3.67 km (4:42 / km)

Easy sprint map, accidentally started accelerating through the first few controls but forced myself to slow down
C • Speeding up gradually 1

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