Training Log Archive: Danish DynamiteIn the 7 days ending Jul 23, 2018:
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Monday Jul 23, 2018 #
12 PM
running warm up/down 25:00 [1] 3.47 km (7:12 / km) +50m 6:43 / km
1 PM
orienteering - General race 50:19 [4] 7.81 km (6:27 / km) +269m 5:30 / km
I'm happy with the race today. Made it to the start on time, no huge mistakes but still 5 or so minutes in total. Mistakes were mainly going into the circle apart from the long leg (#8) where I lost about two minutes when I zoned out and fell off my bearing running towards a road.
I really enjoyed the terrain though today
I really enjoyed the terrain though today
Sunday Jul 22, 2018 #
11 AM
running warm up/down 42:00 [1] 8.12 km (5:10 / km) +150m 4:44 / km
5k run to the arena plus warm-up
orienteering - General race 1:04:00 [3] 7.71 km (8:18 / km) +315m 6:54 / km
Missed my start ...running to the arena was a dumb idea.
Took about half an hour on the first two controls (including time not on course, re-tying my shoes, plus a big dumb mistake on the 2nd and a smaller one on the first control). Overall not enjoying the rocky ground but got use to the map by the end, even if I was still making some small mistakes
Took about half an hour on the first two controls (including time not on course, re-tying my shoes, plus a big dumb mistake on the 2nd and a smaller one on the first control). Overall not enjoying the rocky ground but got use to the map by the end, even if I was still making some small mistakes
Saturday Jul 21, 2018 #
2 PM
running 34:00 [2] 7.3 km (4:39 / km) +96m 4:22 / km
Easy run to do something. Started pouring 10 minutes into the run and finished running straight off the pier.
Friday Jul 20, 2018 #
Event: O-Ringen Höga Kusten
Note
8 hour train ride to o-ringen so never got around to doing anything
Thursday Jul 19, 2018 #
1 PM
running 1:00:00 [2] 10.0 km (6:00 / km) +300m 5:13 / km
2 PM
orienteering - General 1:40:00 [2] 13.0 km (7:42 / km) +560m 6:20 / km
Just guessed at dividing everything up. 3 hours of running, orienteering, terrain running, and a bit of standing around at nice spots
running 20:00 [0]
Standing around taking pictures or admiring the view so I'll take 20 minutes out
Wednesday Jul 18, 2018 #
1 PM
running 15:00 [2] 2.67 km (5:37 / km) +60m 5:03 / km
orienteering - General 45:00 [2] 5.85 km (7:42 / km) +200m 6:34 / km
Orienteering around Trondheim
3 PM
running 15:00 [3]
Running home from the lake through terrain
Tuesday Jul 17, 2018 #
11 AM
running 17:14 [1] 3.32 km (5:11 / km)
Easy run since knee is a bit sore
12 PM
Strength 18:00 [1]
Easy strength session to get use to it again