Training Log Archive: Danish DynamiteIn the 7 days ending Oct 8, 2018:
|
« | » |
| » now | ||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
orienteering - General race (O-fest sprint) 15:50 [4] 4.09 km (3:52 / km) +31m 3:44 / km
running warm up/down 15:00 [1] 1.52 km (9:52 / km)
orienteering - General (O-fest sprint relay) 7:09 [4] 2.1 km (3:24 / km)
orienteering - General (O-fest sprint relay) 7:51 [4] 2.3 km (3:25 / km)
orienteering - General 1:16:23 [4] 11.3 km (6:46 / km) +390m 5:46 / km
orienteering - General race 32:17 [4] 5.02 km (6:26 / km) +225m 5:15 / km
orienteering - General 36:00 [4] 6.57 km (5:29 / km) +94m 5:07 / km