running long 2:01:27 [2] 20.06 km (6:03 / km) +403m5:30 / km
Ran up the escarpment and towards Christie lake since I never run that way. Got turned around when I hit a section of the trail going through someone’s property who had decided to then build a wall to keep everyone out. Nice run in the snow though, until by the end it started to get wet and slippy. I also need to get warmer tights since my knees start to freeze once the tights get damp.
running warm up/down 14:45 [1] 3.05 km (4:50 / km) +40m4:32 / km
Took 30s out from my pee
running tempo 39:32 [3] 10.12 km (3:54 / km) +72m3:46 / km
X-league canceled due to snow so just went for a tempo on the rail trail. 5k up and then back. Snow was the perfect height, enough to light everything up in the dark, soften your footstep, but not really slow you down.
7 PM
running17:59 [1] 3.43 km (5:15 / km) +30m5:01 / km
Ran by work to pick up my bag since I started the run from there
running46:30 [1] 8.22 km (5:39 / km) +175m5:07 / km
Tired so to actually get a proper sleep only had time for 45 minutes. Just tried to keep it at a slow pace. Just around the streets of Dundas and up to the peak since that seemed more interesting
running20:00 [1] 4.25 km (4:42 / km) +20m4:36 / km
6 PM
cycling15:00 [1]
running warm up/down 12:00 [1] 2.05 km (5:51 / km)
running intervals 29:40 [4] 6.24 km (4:45 / km)
5x1km with 3 minutes rest jogging around. Was thinking of doing 2 of them and then 5x1km with 1:30 rest, but legs were tired so just did this. Snowing, win, and cold so slower conditions, just still I was going that fast. Around 3:18 pace.
orienteering - General (Raid the hammer) 3:10:00 [2] 26.5 km (7:10 / km)
Fun race with Hadron and Leif. Just guessed the distance from Graeme's watch and added a bit because my matrix section was a little longer. Lost a bit of time in the beginning due to a small mistake but other then that clean