Training Log Archive: Danish DynamiteIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
12 PM
running 1:40:00 [2] 14.55 km (6:52 / km) +801m 5:23 / km
In a National Park about 20km north of Baie St Paul. They had a snowshoe trail up three different peaks/hills so I ran that. It was fairly well packed down so not too hard to run and the last bit where I was running up to the easiest lookout to get to was packed down almost to a road
5 PM
running 29:45 [1] 6.24 km (4:46 / km)
Saturday Dec 29, 2018 #
10 AM
snowboarding 4:00:00 [0]
4 PM
running 39:19 [1] 8.07 km (4:52 / km) +21m 4:49 / km
Easy run around town
5 PM
Strength 5:00 [1]
2 sets of 15 pistol squats on each leg after the run
Friday Dec 28, 2018 #
Note
Left at 6:30 and spent 12 hours in a car so didn't really feel like doing anything once in Quebec
Thursday Dec 27, 2018 #
9 AM
map reading 10:00 [0]
Day 23 and 24.
Both around to the right, so for the sprint did Tim robertson's diagonal on the first half and thomas curriger's on the second.
Both around to the right, so for the sprint did Tim robertson's diagonal on the first half and thomas curriger's on the second.
10 AM
running warm up/down 25:00 [1] 4.56 km (5:29 / km)
running intervals 37:32 [4] 9.3 km (4:02 / km)
8x 1000m with 1.5 minute rest. First 5 were all around 3:14 and the later were down at 3:13 and 3:12
11 AM
running warm up/down 10:59 [1] 2.32 km (4:44 / km)
8 PM
Strength 20:00 [1]
Wednesday Dec 26, 2018 #
7 AM
running 1:23:01 [2] 17.08 km (4:52 / km) +318m 4:27 / km
Tuesday Dec 25, 2018 #
11 AM
running 48:22 [2] 10.33 km (4:41 / km) +236m 4:12 / km
Run up to my dad's house
Monday Dec 24, 2018 #
12 PM
running 17:03 [2] 3.93 km (4:20 / km) +12m 4:16 / km
Easy road run just to move my legs