Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jul 11, 2019:

activity	#	time	miles		km		+m
orienteering - General	7	3:44:02	18.01		28.99		339
running	4	1:36:03	10.31	(9:19)	16.6	(5:47)	41
Total	11	5:20:05	28.33		45.59		380

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Thursday Jul 11, 2019 #

10 AM

running warm up/down 25:00 [1] 4.44 km (5:38 / km)
shoes: Icebug Acceleritas 7

11 AM

orienteering - General race 31:26 [5] 5.35 km (5:53 / km) +150m 5:09 / km
shoes: Icebug Acceleritas 7

Middle A-final. Happy with the run, even if I made a 2 minute mistake at 4. The French guy behind me, caught be there so I with him pretty much the rest of the run.

I stayed in front of him up until 10, however I wasn’t as straight as ideal on number 11, so he just passed me taking the trail route. He hooked number 12 though, so I passed him in the circle. From the spectator control on it was just a physical struggle and he ended up dropping me on the last couple legs.

C • Sounds like a great bunch o... 5

C • Relay 9

Wednesday Jul 10, 2019 #

11 AM

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Acceleritas 7

12 PM

orienteering - General race 24:48 [4] 4.3 km (5:46 / km) +100m 5:10 / km
shoes: Icebug Acceleritas 7

JWOC Middle Quali heat 2. I don’t think I’ve ever put more pressure on a single race before, so definitely feeling very shaky in the beginning. Not my prettiest orienteering ever, but I managed to hold it all together, so happy there.

Tuesday Jul 9, 2019 #

10 AM

orienteering - General 25:00 [1]
shoes: Icebug Acceleritas 7

Around the model map. Left my watch plugged into the wall back at the accommodation, so just a guess at time.
Really nice forest, with the white forest varying from blue berry bushes, ferns/tall grass, to pure openness. Looking forward to tomorrow.

C • Middle Final 6

Monday Jul 8, 2019 #

orienteering - General warm up/down 15:00 [1]

1 PM

orienteering - General race 1:17:25 [4] 12.0 km (6:27 / km)
shoes: Icebug Acceleritas 7

JWOC Long. Frustrating race. A lot of small mistakes where I didn’t know the exact feature of the control, just missed the control, or was just on the wrong spur.

I guess I can be happy there was no big blow ups, and I ran the hole thing on my own.

C • Nice 2

Sunday Jul 7, 2019 #

10 AM

running warm up/down 30:00 [1] 4.61 km (6:30 / km)
shoes: Saucony Kinvara 10

11 AM

orienteering - General race 13:23 [4] 3.3 km (4:03 / km)
shoes: Icebug Acceleritas 7

JWOC sprint. Overall a solid race, lots of small errors hitting the control in the circle though and one poor leg, but I can’t complain too much. All I wanted to do was have a decent race for once at jwoc, not amazing, but just average, and I can be happy with this.

C • I think it was a race well ... 10

Saturday Jul 6, 2019 #

Event: Junior World Orienteering Championships 2019

9 AM

orienteering - General 37:00 [1] 4.04 km (9:10 / km) +89m 8:15 / km
shoes: Icebug Acceleritas 7

C • Good luck at Junior World Champs! 7

Friday Jul 5, 2019 #

10 AM

running 21:03 [1] 4.05 km (5:12 / km) +41m 4:57 / km
shoes: Saucony Kinvara 10

Easy jog around the accommodation and through a bit of forest. Did 3 30s accelerations to a comfortable speed

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