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Training Log Archive: Danish Dynamite

In the 7 days ending Jul 21:

activity # timemileskm+m
  running8 5:35:52 33.27 53.55 600
  orienteering1 59:00 4.83(12:13) 7.77(7:36)
  Strength1 10:00
  Total9 6:44:52 38.1 61.32 600

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

running 14:00 [1] 2.77 km (5:03 / km)
shoes: Icebug Acceleritas 7

orienteering 59:00 [2] 7.77 km (7:36 / km)

11 AM

running 8:47 [1] 1.77 km (4:58 / km)
shoes: Icebug Acceleritas 7

Saturday Jul 20 #

10 AM

running 1:04:00 [2] 12.45 km (5:08 / km) +150m 4:51 / km
shoes: Saucony Kinvara 10

An hour run around whatever small peninsula we are on. Mostly road running, but found a nice trail to run on for part of it.
7 PM

running 18:00 [2] 3.93 km (4:35 / km) +25m 4:26 / km
shoes: Saucony Kinvara 10

Jog around O-Ringen making sure Noah can still run

Friday Jul 19 #

9 AM

running 31:00 [1] 5.51 km (5:38 / km) +80m 5:15 / km
shoes: Saucony Kinvara 10

Easy morning run before breakfast

Thursday Jul 18 #

10 AM

running long 2:01:00 [2] 21.35 km (5:40 / km) +317m 5:17 / km
shoes: Saucony Kinvara 10

Went for a longer run. Just ran for about an hour, stopped and looked at my phone to figure out where I had gone and headed back.

Some trail running, forest running, and also running on the side of a highway in there

Wednesday Jul 17 #

9 AM

running 50:00 [2]
shoes: Saucony Kinvara 10

Easy run around vaxjo before breakfast. Garmin charger is broken, meaning my watch won’t charge, so I just know the time roughly.
10 PM

Strength 10:00 [1]

Tuesday Jul 16 #

9 AM

running 29:05 [2] 5.77 km (5:02 / km) +28m 4:55 / km
shoes: Saucony Kinvara 10

Easy run along the beach from my aunt and uncles house.
JWOC’s done, so I plan on taking a couple month break from doing training. Overall a pretty good end to being a junior, I just wish it hadn’t taken 4 years to start putting decent races together. Anyway, I’ll probably just be orienteering and running whenever I feel like it in the immediate future.

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