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Training Log Archive: Danish Dynamite

In the 7 days ending Aug 4:

activity # timemileskm+m
  running10 7:47:29 63.12(7:24) 101.58(4:36) 83
  Strength2 28:00
  Total12 8:15:29 63.12 101.58 83

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

running long 1:56:00 [2] 25.0 km (4:38 / km)
shoes: Saucony Kinvara 10

Long run along the beach or on roads. Stopped half way to stretch out my legs since my knees were a bit sore.

So flat and boring, my legs aren’t use to this pounding... also brutal running in the sun the whole run

Saturday Aug 3 #

12 PM

running 35:00 [1] 7.0 km (5:00 / km)
shoes: Saucony Kinvara 10

Didn’t bother charging my watch so I’ll say I ran 7k
1 PM

Strength 20:00 [2]

9 PM

running 42:05 [2] 8.58 km (4:54 / km) +17m 4:51 / km
shoes: Saucony Kinvara 10

Friday Aug 2 #

12 AM

Strength 8:00 [1]

Calf raises and another exercise for my knee before bed
12 PM

running warm up/down 22:00 [1] 4.19 km (5:15 / km) +9m 5:12 / km
shoes: Saucony Kinvara 10

Running and then a couple minutes of exercises and strides to loosen up the legs

running intervals 18:14 [4] 4.69 km (3:53 / km) +12m 3:50 / km
shoes: Saucony Kinvara 10

Felt like running faster so just ran two strava segments about 2km long each hard. The first ran along the beach, and then I gave myself 3.5 minutes rest to jog over to the start of the next running the opposite direction along the road.

I got a cramp in the final one, and in general I was hurting more then I probably should be for the pace I was going, so I included the minute of me doing nothing afterward as "rest".
1 PM

running 16:00 [1] 3.08 km (5:12 / km) +8m 5:08 / km
shoes: Saucony Kinvara 10

5 strides towards the end

Thursday Aug 1 #

4 PM

running 1:10:00 [2] 15.29 km (4:35 / km)
shoes: Saucony Kinvara 10

Raining so didn’t feel like doing anything in the morning

Wednesday Jul 31 #

11 AM

running 58:10 [3] 15.02 km (3:52 / km) +32m 3:50 / km
shoes: Saucony Kinvara 10

A faster paced 15km. Mostly on roads, but some bits on sandy trails
12 PM

running 6:00 [1] 1.23 km (4:53 / km) +5m 4:47 / km
shoes: Saucony Kinvara 10

Felt like adding some easy 5 minutes of jogging so kept running once back

Tuesday Jul 30 #

9 AM

running 27:00 [1] 5.5 km (4:55 / km)
shoes: Saucony Kinvara 10

Easy morning run before breakfast

...only know rough time so making up distance

Monday Jul 29 #

11 AM

running 57:00 [2] 12.0 km (4:45 / km)
shoes: Saucony Kinvara 10

Making up distance

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