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Training Log Archive: Danish Dynamite

In the 7 days ending Aug 18:

activity # timemileskm+m
  running7 3:41:31 27.18(8:09) 43.74(5:04) 542
  orienteering3 3:06:25 16.86(11:03) 27.13(6:52)
  Total7 6:47:56 44.04(9:16) 70.87(5:45) 542

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Sunday Aug 18 #

Note
(rest day)

The races, rain, lack of sleep, and early morning travel hasn’t seemed to help my cold, so I’m not going to bother going for a run this evening.

Saturday Aug 17 #

2 PM

orienteering 1:01:14 [3] 8.16 km (7:30 / km)
shoes: Icebug Acceleritas 7

Running m20 since I couldn’t switch to the elite. Fun orienteering, just very hesitant in the pouring ran with no metal studs.

Fairly clean run, just quite a few legs with some annoying sloppiness and little mistakes

http://orienteering.ca/doma/show_map.php?user=chri...

running warm up/down 20:00 [1] 3.9 km (5:08 / km)
shoes: Icebug Acceleritas 7

Warm up

Friday Aug 16 #

11 AM

orienteering 1:22:40 [4] 11.72 km (7:03 / km)
shoes: Icebug Acceleritas 7

Norges Cup mass start long distance. I was looking forward to the race, then I flipped over the map at the start and learned it was a 10k unforced course.

Towards 6 I ended up dropping back. I decided I’d just do my own orienteering and enjoy the forest, wasn’t enjoying the pain train too much with the cold I’ve had the past week. ...also I mispunched, but that was only because I was getting lazy and just putting the emit on top of the punch. So yeah, I missed the go control

running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Icebug Acceleritas 7

Warm and cool down

Thursday Aug 15 #

10 AM

orienteering 42:31 [3] 7.25 km (5:52 / km)
shoes: Icebug Acceleritas 7

Managed to switch to m21e for the race, instead of running the regular m20. Plan was just to take it easier and get use to the terrain, even if it was more parkish then the next two days will be.

Big mistake to 1, where I just didn’t start off focused and orienteering. The rest went quite well, other then two legs where I decided to run to run to the wrong control on the map

running warm up/down 17:30 [1] 3.0 km (5:50 / km)
shoes: Icebug Acceleritas 7

11 AM

running warm up/down 7:30 [1] 1.39 km (5:24 / km)
shoes: Icebug Acceleritas 7

Wednesday Aug 14 #

8 AM

running 45:31 [2] 10.33 km (4:24 / km) +22m 4:22 / km
shoes: Saucony Kinvara 10

Before taking the train/buses to Sarpsborg

Tuesday Aug 13 #

8 PM

running 36:00 [2] 7.0 km (5:09 / km)
shoes: Saucony Kinvara 10

Long night at the airport last night waiting for my early morning flight. Crashed today, so figured I’d go out for a short evening run. Finished off with 5 strides

Monday Aug 12 #

7 AM

running 1:20:00 [3] 15.12 km (5:17 / km) +520m 4:31 / km
shoes: Saucony Kinvara 10

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