Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Nov 17, 2019:

activity

time

miles

running

2:13:17

15.94

(8:22)

25.66

(5:12)

302

Strength

2:05:00

spinning

59:00

Total

5:17:17

15.94

25.66

302

1:29

0:00

» now

Friday Nov 15, 2019 #

1 PM

spinning 19:00 [1]

15 min easy spin before and 4 after

spinning 40:00 [3]

8x 3 min at a comfortable burning sort of of effort with 2 min rest. Increasing the resistance every 2 intervals

Also forgot to get the 1st map for Jaettemilen, so just added the 2d rerun link to my log

Thursday Nov 14, 2019 #

9 PM

Strength 35:00 [2]

Strength at home, also didn’t really feel like spinning today

Wednesday Nov 13, 2019 #

3 PM

running 47:20 [2] 9.06 km (5:13 / km) +116m 4:55 / km
shoes: Saucony Kinvara 10

Was planning on a long run, but feeling my Achilles’ tendons and right calf so decided should probably cut it short and maybe also take a few weeks easy to finish off November.

Knees feeling good after the past month of relatively little mileage, just not sure where the Achilles/calf pain is coming from? I’ve been orienteering more, but not enough to be the cause?

C • Achilles/calf pain 5

Tuesday Nov 12, 2019 #

11 AM

Strength 35:00 [1]

Easy at the gym. Legs pretty sore, just doing some core, easy leg exercises and squats, and ankle strengthening

6 PM

running warm up/down 10:00 [1] 1.92 km (5:13 / km) +10m 5:05 / km
shoes: Saucony Kinvara 10

running intervals 35:25 [4] 7.17 km (4:56 / km) +110m 4:35 / km
shoes: Saucony Kinvara 10

running warm up/down 8:52 [1] 1.52 km (5:50 / km) +6m 5:43 / km
shoes: Saucony Kinvara 10

Monday Nov 11, 2019 #

7 AM

running 31:40 [1] 5.99 km (5:17 / km) +60m 5:02 / km
shoes: Saucony Kinvara 10

Easy morning jog, finished at lidl to buy some bread and milk, then a couple minutes back home.

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