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Training Log Archive: Danish Dynamite

In the 7 days ending Nov 24:

activity # timemileskm+m
  spinning4 3:00:00
  Strength2 1:05:00
  running1 27:28 3.28(8:22) 5.28(5:12) 48
  Total7 4:32:28 3.28 5.28 48

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Sunday Nov 24 #

3 PM

spinning 15:00 [1]

spinning 45:00 [2]

Switching to some weird elliptical

Saturday Nov 23 #

6 PM

spinning 55:00 [1]

15 spinning, switching to the elliptical for 30, and a final 10 on the bike again.
Had planned on starting up running again, but decided to do some drunk biking last night and impressively went over the handlebars. Knee banged up a bit, so we’ll see how I’m feeling tomorrow.

Friday Nov 22 #

7 PM

Strength 25:00 [2]

Wednesday Nov 20 #

11 AM

running 27:28 [2] 5.28 km (5:12 / km) +48m 4:59 / km

Testing out the achilles, a little longer then intended, but held up so all good. No pain, but still feeling something there.

After taking the first day off running, my achilles started to feel worse, so I decided it might be good to take a week off running. My body seems to be a bit of a mess at the moment, since my left hamstring has been cramping up at the gym, so probably lifting too much dependent on my hamstrings(?), and also I still haven't recovered from the cold I've had the past few weeks/month(?). All that combined, I will actually try to take it really easy now. Also, my heart has felt like its been racing the past week, and I'm not really sure what to think about that.

For the couple weeks I'll just lift heavier once a week, two sessions of more maintenance strength, and then maybe a couple orienteering sessions, since orienteerng is fun, and a shake-out jog to test the achilles a bit. I will physically try to stop myself from doing anything more.

And in other news, why the fuck Jose Mourinho?

Tuesday Nov 19 #

11 AM

spinning 15:00 [1]

spinning 15:00 [4]

Bailed on the intervals half way since feeling the cold

spinning 5:00 [1]

9 PM

Strength 40:00 [3]

Monday Nov 18 #

4 PM

spinning 30:00 [1]

I'll stop doing these 30 min spins. Only real benefit is to shake out my legs, so I'll either try to do something around an hour, some sort of intervals, or nothing at all

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