Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Dec 1, 2019:

activity	#	time	miles		km		+m
orienteering - General	3	3:20:21	17.32	(11:34)	27.88	(7:11)	329
cycling	1	2:05:00	34.55	(16.6/h)	55.6	(26.7/h)
running	4	57:50	6.7	(8:38)	10.79	(5:22)	50
Total	6	6:23:11	58.58	(6:32)	94.27	(4:04)	379

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Sunday Dec 1, 2019 #

12 PM

running 31:30 [1] 6.22 km (5:04 / km)
shoes: Saucony Kinvara 10

Saturday Nov 30, 2019 #

12 PM

cycling 2:05:00 [2] 55.6 km (26.7 kph)

Decided to bike to Ystad and back. Uncle’s bike so seat a little low, probably took some pressure off calves so all good and knee didn’t hurt.

After reaching Ystad, was really regretting going this far as had 27.5k left riding into the wind. Glutes (getting sore) ...probably due to low seat, or at least contributing to problem. For last 15k decided to take 5k easy spinning, 5k hard, and anotjer 5k easy.

Not sure if this makes sense, at families “julefrokosten” and had far too many schnapps. ....currently getting out drunk by old men, a little depressing

Friday Nov 29, 2019 #

11 AM

running warm up/down 11:00 [1] 1.95 km (5:38 / km) +25m 5:18 / km
shoes: Icebug Acceleritas 7

orienteering - General 1:08:21 [3] 9.4 km (7:16 / km) +115m 6:51 / km
shoes: Icebug Acceleritas 7

running warm up/down 1:00 [1] 0.16 km (6:15 / km)
shoes: Icebug Acceleritas 7

Wednesday Nov 27, 2019 #

5 PM

orienteering - General 1:37:00 [2] 12.29 km (7:54 / km) +156m 7:25 / km
shoes: Icebug Acceleritas 7

Line-o from vokalen with Matthias. Alone towards the end, when Matthias had to leave to join a meeting.

Tuesday Nov 26, 2019 #

11 AM

running warm up/down 12:00 [1] 2.05 km (5:51 / km) +25m 5:31 / km
shoes: Icebug Acceleritas 7

12 PM

orienteering - General 35:00 [3] 6.19 km (5:39 / km) +58m 5:24 / km
shoes: Icebug Acceleritas 7

Running the middle course from last weeks vinternat. Took a 3 minute rest half way, not counting rest in training time. Feeling my calves or maybe my achilles (don't really know, feels like somewhere in the middle) a little and got sore after picking up the pace on the final 300m trail stretch to the finish.

Technically, some bearings were sloppy and thrown around a couple times when the vegetation had changed, but all around fairly clean.

https://imgur.com/gallery/EJjsCnn

running warm up/down 2:20 [1] 0.41 km (5:41 / km)
shoes: Icebug Acceleritas 7

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