cycling 2:05:00  55.6 km (26.7 kph)
Decided to bike to Ystad and back. Uncle’s bike so seat a little low, probably took some pressure off calves so all good and knee didn’t hurt.
After reaching Ystad, was really regretting going this far as had 27.5k left riding into the wind. Glutes (getting sore) ...probably due to low seat, or at least contributing to problem. For last 15k decided to take 5k easy spinning, 5k hard, and anotjer 5k easy.
Not sure if this makes sense, at families “julefrokosten” and had far too many schnapps. ....currently getting out drunk by old men, a little depressing