Training Log Archive: Danish DynamiteIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 25:00 [2] 5.5 km (4:33 / km) +20m 4:28 / km
shoes: Brooks Ghost 12
running intervals 36:00 [4] 9.5 km (3:47 / km) +45m 3:42 / km
shoes: Brooks Ghost 12
orienteering - General 44:16 [3] 8.39 km (5:17 / km)
running intervals 15:00 [4] 3.55 km (4:14 / km)
running 1:41:00 [2] 13.86 km (7:17 / km) +1020m 5:20 / km
shoes: Brooks Ghost 12