Training Log Archive: Danish DynamiteIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
running warm up/down 15:00 [2]
shoes: inov-8 X-talon 210
orienteering - General race 1:08:16 [4] 9.78 km (6:59 / km)
shoes: inov-8 X-talon 210
A few small mistakes on some controls, but a lot better then the last few days. Biggest mistake was about 45s to the finish. Was focused on pushing hard through the marsh and figured it would be pretty obvious to spot the finish (it is the finish after all). Turns out it wasn’t, didn’t realize I had ran past it until I hit some tape marking the way back to the “arena”.
A lot of room for improvement though on the longer legs, reading too much information at times, and not always taking the best micro route choices.
running 7:30 [1] 1.2 km (6:15 / km)
shoes: inov-8 X-talon 210
Saturday Sep 19, 2020 #
running 21:00 [2] 4.0 km (5:15 / km) +25m 5:05 / km
shoes: inov-8 X-talon 210
orienteering - General 43:25 [4] 5.87 km (7:24 / km) +240m 6:08 / km
shoes: inov-8 X-talon 210
Solid enough orienteering from 1 to 13, and then made a stupid mistake on 14 running up the wrong stream, re-entrant. Forced me to go around a section of impassible cliffs so losing 1-1.5 mins. Then, pretty messy from there making a few 30s to 1 min mistakes on the final legs.
Good in the sense in went better then yesterday, bad in the sense it wasn't a good race. Struggling a bit in the steep, very detailed areas. A good number of the mistakes coming from that I had no concrete plan to actually attack the controls. Of course I need to start mentally ready to run, and actually being at my start on time would be good, but that isn't news.
running warm up/down 14:15 [2] 2.42 km (5:53 / km) +30m 5:33 / km
shoes: inov-8 X-talon 210
Friday Sep 18, 2020 #
running 15:49 [1] 3.04 km (5:12 / km) +44m 4:51 / km
shoes: Saucony Kinvara 10 (2)
running warm up/down 20:00 [2] 3.76 km (5:19 / km) +13m 5:14 / km
shoes: Nvii Forest 1
orienteering - General 55:25 [3] 6.74 km (8:13 / km) +240m 6:59 / km
shoes: Nvii Forest 1
Mistakes on the first 2 legs, so already started to lose it there. Generally, struggling in the terrain, I just pictured the terrain being different beforehand. Only a running a few legs well, but still not moving that fast, just uncertain about everything in the terrain.
running 5:09 [2] 1.01 km (5:06 / km)
shoes: Saucony Kinvara 10 (2)
running 5:30 [1] 0.98 km (5:37 / km) +26m 4:57 / km
shoes: inov-8 X-talon 210
orienteering - General 54:30 [2] 4.84 km (11:16 / km) +171m 9:34 / km
shoes: inov-8 X-talon 210
A lot of stopping in the beginning making sure at the control sites, but smoother towards the end when I slowed down more and tried to flow through the controls.
running 5:10 [1] 0.95 km (5:26 / km)
shoes: inov-8 X-talon 210
Thursday Sep 17, 2020 #
running 14:07 [2] 2.74 km (5:09 / km)
shoes: inov-8 X-talon 210
orienteering - General 40:00 [2] 4.82 km (8:18 / km)
shoes: inov-8 X-talon 210
I remember it going pretty terribly. I also believe I was struggling to read the map, having drawn over another course on the map using blue pen.
running 13:12 [2] 2.57 km (5:08 / km)
shoes: inov-8 X-talon 210
Wednesday Sep 16, 2020 #
Note
(rest day)
Tuesday Sep 15, 2020 #
running 27:57 [2] 5.52 km (5:04 / km) +64m 4:47 / km
shoes: Brooks Ghost 12
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Saucony Kinvara 10 (2)
running hills 30:00 [5] 4.5 km (6:40 / km)
shoes: Saucony Kinvara 10 (2)
running warm up/down 9:20 [1] 1.7 km (5:29 / km)
shoes: Saucony Kinvara 10 (2)
Monday Sep 14, 2020 #
running 41:46 [2] 8.55 km (4:53 / km) +101m 4:37 / km
shoes: Brooks Ghost 12